Dear Friend, I hope this note finds you … Well, I hope this note finds you. I think that is enough for now. I want to tell you about the grosbeak I saw the other day while sitting in my parked car waiting to go into the dentist’s office. I was early, or maybe just not wanting to get out of the car. Recently, the slightest agitations of my body exhaust me....
Read MoreTraining that worked
This letter started differently. The initial draft was about seeking and finding joy in everyday life. I’ve made a crow friend, the Juncos have returned and three chipmunks in our yard continue to play and chase each other around a large ponderosa tree out back. It’s nice to take a breath and imagine this for just a moment, isn’t it? But then this morning,...
Read MoreGive more, expect less
As a new year’s “resolution,” I’ve been promising myself less time on social media, for at least eight years now. A little over a week into January so far, I can say that I quit this resolution (again) faster than any diet I’ve ever been on. Don’t get me wrong, social media and the internet have enhanced many aspects of my life. What started as a way to...
Read MoreA different kind of strength
Getting older is not for the weak. This has become my mantra the past year as I’ve struggled physically with ongoing back and hip issues. How it started: I sneezed while getting up from my recliner. While this sounds like the beginning of a joke, it isn’t, although I have tried to laugh with every doctor, coach, and physical therapist that I’ve worked with...
Read MoreA book, a garden, a life
I had the privilege of introducing a friend at her book launch celebration in Flagstaff a few weeks ago. I admire her writing, and her. The essay she read that night is one that I teach in my class. Seeing the essay as part of a whole collection—a book that I could hold in my hands—delighted me. Many will now get to read her beautiful words and ideas. A...
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